"Stifling an urge to dance is bad for your health - it rusts your spirit and your hips." - Terri Guillemets
IMPORTANT MESSAGE: DUE TO COVID-19 GLOBAL HEALTH CRISIS, all of my Nia, Soundbath & Ageless Grace sessions are SUSPENDED UNTIL FURTHER NOTICE. I hope you stay calm, purpose-filled and well. See you on the other side in a more mindful, united and compassionate world.
Find yourself in the dance!
The music was energising & inspiring, the steps were simple & fun, I was encouraged to adapt the movements to suit what was comfortable for me, but best of all........ I was finally able to get out of my busy head and come home to my body.
With each successive Nia class, I began to MOVE and SENSE my way back to a state of aliveness, playfulness, and greater vitality than I had felt in decades.
With each sway, cha-cha-cha and shimmy, I began to rediscover and embody the real 'me', you know, the one that existed beneath all the layers of doubts, shoulds & not good enoughs. I was finally beginning to listen to my body and allowing it to guide and inform me. I was beginning to trust myself again. I found myself in the dance.
Nia is based on moving in a way that is mindful, sustainable and in harmony with YOUR body's way. It is a cardio dance-fitness class like no other & caters for adults of all ages, sizes & fitness levels, as you tailor the steps to suit your own body in any given moment.
Blending dance with martial arts and healing arts, Nia is a diverse movement practice that feels 'dancey' but thankfully no dance experience is required. Two left feet are more than welcome.
Although Nia is not gender specific, I currently choose to offer Nia specifically for women.
I invite YOU beautiful woman, to experience Nia for yourself. Listen to your body, mind, emotions & spirit, improve your fitness & well-being, build your self confidence, reconnect to your playfulness & express your authentic self.......'find yourself in the dance'.
Click on 'Tracey's Class Info' below for details about where and when I am running Nia for Women.