Going with the flow....to find the 'ease'.

Not always so 'ease-y peasey'. "I go with the flow. Whatever music you play for me, I'll dance." Gael Garcia Bernal Going with the flow in order to find the ease, was the rather apt focus I chose for our Nia classes last week. Recently I have found myself wading into the river of life, with fists in the air, raging AGAINST the flow of personal loss, resisting the pull of the currents of change, screaming "NO" to the challenges that life has been hurling my way, frantically attempting to paddle upstream. Going against the flow I have found, is often futile & exhausting. One of the life jackets that has been keeping me afloat in this raging river of change, relates to a quality in Nia we ca

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